What does fish oil do is an increasingly common question as more and more people learn about the health benefits of omega 3 fatty acids, of which fish oil is one of the best sources.
However, there are also some concerns from people with high cholesterol, evident in such questions as: does fish oil contain cholesterol?
The answer is yes, it may contain a small amount of cholesterol, but people asking this are asking the wrong question.
The myth that pervades Western society is that it's the cholesterol in the foods we eat that is responsible for high cholesterol. This is blatantly false.
The fact of the matter is approximately 90% of the cholesterol in our body is manufactured by our liver. And only a small amount is the result of our diet.
If you do not believe me, then go read up on how the cholesterol lowering statin prescription drugs work. They all work by a similar fashion: shutting off an enzyme that helps the liver produce cholesterol. In other words, it helps by making the body produce less cholesterol – it does not neutralize cholesterol we get from dietary sources.
What Does Fish Oil Do
The fact of the matter is that there is ample evidence that fish oil supplements help enhance cardiovascular health and that using fish oil supplements may help improve "good cholesterol" – HDL cholesterol.
The message here is that cholesterol is a bogeyman. People would be a lot better off if they stopped focusing so much on cholesterol, and more on good cardiovascular health. Indeed, cholesterol is a substance vital for our body's overall health.
Just do not expect to hear that from many mainstream medical experts, who are all parroting how evil and bad cholesterol is while they take lavish payoffs in various forms to promote these drugs, such as free vacations and paid for dinners.
Therefore, the question: does fish oil contain cholesterol is not even an important one in our opinion. People with high cholesterol need to be focusing on other deadly factors, such as whether their triglycerides are high and having a blood test done to check for inflammation (the blood test to have done should check for C-Reactive Protein).
These are really important marks for heart disease. High cholesterol is just one.
And, in this regard, fish oil can be a life saver. Studies have shown that the answer to the question: what fish fish oil does is that it does numerous things.
As examples, fish oil usage may: lower high blood pressure, reduce the risk of heart attacks, may reduce sudden death by improving cardiovascular health, alleviate arthritis aches and pains, and may boost the health of the brain, which is comprised of significant percentages of DHA and EPA omega 3 fatty acids found in fish oil.
Nowadays more and more medical experts are starting to believe that the root cause of most major diseases is inflammation. Unfortunately, much of the fried and processed foods we eat in today's modern world contributes to inflammation.
The good news is that fish oil is a powerful anti-inflammatory and, therefore, taking a quality fish oil supplement on a daily basis can provide a good way to reduce or counteract inflammation in the body.
Fish oils are one of the few supplements that are often recommended to young and old alike. Many alternative health experts now advise pregnant women to take purified (molecularly distilled) fish oil because of the cognitive benefits to the baby.
A baby's brain uses a large amount of omega 3 fatty acids in the form of DHA and EPA and with these crucible substances sorely lacking in today's diet, some of these alternative medicine practitioners are saying the best way to ensure a healthy start to a baby's life is for the mother to use a quality fish oil supplements.
For older folks, the heart and brain benefits of fish oil are enough to justify its daily use.
Now that we know the answer to the question: what does fish oil do, you should also be aware that fish oil is an anti-coagulant. This means it thins the blood. This may be beneficial for some people (like those who are at risk of heart disease, because thinning blood helps it flow more through through arterties).
However, if you are already on other blood thinners, then using too fish oil may thin the blood too much. So, you will either have to use a reduced dosage of fish oil, or stop using one of the anti-coagulants.
But if the anti-coagulant you are using now is a prescription drug, make sure you do not stop taking it without speaking with your doctor first.
In summary, fish oil supplement usage is arguably one of the best things you can do to improve your health, now and into the future.