Tips For Easing the Pain of Acid Reflux DiseaseGloria Dsouza
How do you treat acid reflux disease so that the pain and damage are at a minimum? Trust me, I know how painful and inconvenient acid reflux disease can be. The burning and the fear that precedes every meal with any amount of flavor to it can be a real problem. It is frustrating and painful, and I know that I suffer often because of it. However, there are treatments available that can help you if you give them a chance.
The first thing you need to do is realize that you are not alone. Acid reflux disease actually affects about 60 million people. It is considered to be serious only if it occurs over two times a week over a span of a few months. If it is untreated and continues over a long period of time it can actually cause permanent damage to your esophagus.
Acid reflux disease is the result of acid from your stomach coming up into your esophagus over and over again. It happens when the sphincter muscle between your esophagus and stomach becomes weak and relaxed which will then allow the acid back up. This can actually be caused by high fat foods. They have been shown to weakened the muscle on a temporary basis. So your first move might be to cut back on high fat foods.
Another simple treatment for acid reflux disease is the repositioning of your bed. Some people have been able to get relief from this condition by raising the head of their bed. You can put four to six inch blocks or raisers under the bead bedposts of your bed. This positioning keeps the acid down out of the esophagus through gravity, but is not always a solution for every case of acid reflux disease.
A third treatment that is very common for acid reflux disease is the use of antacids. Usually a good antacid will work on a short term basis or if you only suffer a few times a year, but reducing the acid in your stomach long term can cause other diseases. Keep that in mind when you reach for your antacid if you are doing so too often.
When it comes to treating your acid reflux disease , consider some lifestyle changes. First thing, quit smoking if you are a smoker and either cut down or stop drinking. You should also eat more fiber and eat smaller meals so that your stomach does not become too full. In addition, try to eat more complex carbohydrates and fewer fatty and friend foods. You may also want to consider natural herbs like ginger to treat your symptoms in a more healthy manner.
Acid reflux disease can be a very difficult, annoying, and painful problem. When you suffer the symptoms of it, you want relief and you want it now. However, take the time to consider some things you can do to prevent yourself from being in that situation in the first place. Adjust your lifestyle, diet, and exercise regimen to decrease the frequency of the problem. Also, you can use natural herbs to treat the symptoms and, on occasion only, use an antacid. Acid reflux disease is no fun, so think about what you can do to change your life and stop suffering, you will be glad you did.